Back extensions, hyperextensions, Roman chair extensions — whatever you want to call them, this back exercise is brilliant at ...

Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it's ...

Back extensions hit the back, glutes and hamstrings, plus the core muscles. They build strength and stability in the muscles that support your spine and posture, including the erector spinae ...

Reverse the motion by driving your hips forward and standing upright. Back extensions zero in on your spinal erectors with precision. Unlike compound lifts, they isolate your lower back while engaging ...

Lower back extensions are a great way to strengthen your back muscles and your glutes. Here are three ways that you can do so. Explore. Sign in. e-paper Subscribe Sign In. Saturday, 5 July 2025.

After back-to-back 1,000-yard rushing seasons, the Packers rewarded Aaron Jones with a strong extension, making him one of the top ten paid running backs in the NFL. Extending Jones, a fan ...