Back extensions, hyperextensions, Roman chair extensions — whatever you want to call them, this back exercise is brilliant at ...

To officially sign Myles Turner, the Bucks needed to create some cap space. They did that by waiving nine-time All-Star point ...

Chet Holmgren has agreed on a five-year contract extension worth nearly $240 million to remain with the NBA champion Oklahoma City Thunder, a person with knowledge of the deal said Wednesday.

Reverse the motion by driving your hips forward and standing upright. Back extensions zero in on your spinal erectors with precision. Unlike compound lifts, they isolate your lower back while engaging ...

After back-to-back 1,000-yard rushing seasons, the Packers rewarded Aaron Jones with a strong extension, making him one of the top ten paid running backs in the NFL. Extending Jones, a fan ...

Lower back extensions are a great way to strengthen your back muscles and your glutes. Here are three ways that you can do so. Explore. Sign in. e-paper Subscribe Sign In. Saturday, 5 July 2025.

Back Extension The lower back isn’t as flashy as something like the lats or traps, but there’s no getting around its importance. There’s more to your core than the abs you can see in the ...