A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Accent walls are a great way to add interest to a room. However, there are some trends that our experts say you should avoid ...

There are some disadvantages to gabion walls, particularly when it comes to wear and tear. Be sure, then, to “opt for ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Giving in to a bully never feels good, but every once in a while, it’s the smart thing to do. This week, Prime Minister Mark ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Pleasant weather and summer holidays make it a good time to check out Debbie Bulger and Richard Stover’s book ‘Secret Walks ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Shota Imanaga returned from the injured list to throw five innings of one-hit ball, lifting the Chicago Cubs to a 3-0 victory ...

Exhale and bend forward to touch your toes, stretching your legs and spine. Next, step one leg back into a lunge, move into a strong plank, and lower your body with control.

Contrary to what's being protrayed on cable news, Angelenos have proved to care deeply about their more vulnerable neighbors.

Central Oregon’s favorite bike race is returning for the second-straight year as a one-day criterium in downtown Bend on Saturday. The Cascade Cycling Classic Criterium will feature bike racing ...