Using strict, unilateral movements (that's one arm at a time) squeeze out 8-10 reps in each arm, keeping the elbows next to the body, your back straight and without rocking, Form is important ...

Tricep dips focus on the back of your arms, where flabbiness often shows. You can do this exercise using a sturdy chair or bench. Sit on the edge, place your hands next to your hips, and slide ...