Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

A Jenison man is urging people to jump in 'feet first' into the water this summer, after a diving accident left him paralyzed ...

Switching to remote working in 2020, Lauren Wagner thought all she needed was a new ergonomic desk chair to help her back pain.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

The final ranking of this year's top 100 MLB prospects starts with high school shortstop Ethan Holliday, followed by two ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

The string of attacks - which also involved torching the cars of prison officers at HMP Addiewell - were carried out in and ...

Have you ever observed how your hands move in tandem with your subconscious thoughts while greeting someone, during farewells ...

Unlock your inner strength with Mayurasa (Peacok) arm balance a fun and challenging pose. By balancing on your hands, your ...

Ketel Marte received a rousing ovation from Diamondbacks fans in his first home game since a heckler left him in tears on the ...

DAVID BECKHAM has finally shown the world his arm in a sling – after secret surgery on a 22-year-old injury. The Manchester ...