The 23rd-ranked Trojans struggled to stop the run in their loss to Notre Dame and will face another tough back in Nebraska’s ...

Among FBS freshmen, Carr ranks second in touchdown passes (14), fourth in yards passing (1,758), fifth in yards per ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Get ready to relive Hannah and Toby's story in an exciting new twist to the The Inheritance Games series.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Corpus Christi officials fear they could reach a Level 1 water emergency late next year, signaling 180 days before demand ...

Who are these guys that look to take Notre Dame basketball back toward the top of the ACC standings in 2025-26? Here's more ...

Now that fall is officially here, so is the rush of end-of-year holidays and events. People are slowly prepping for Halloween, Thanksgiving and even the end of daylight saving time. This is a yearly ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Wide-Legged Standing Forward Bend basics Benefits: This pose is good for stretching your hamstrings, calves, and hips; strengthening your feet, ankles, and legs; and building awareness of protecting ...