Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

After four scoreless innings pitching for the Timber Rattlers in a rehab assignment, Nestor Cortes ready for next step in ...

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

Coatie was approved as the new boys basketball coach and Dolly as the new wrestling coach of the Cavemen by the Mishawaka ...

Check out the full Back Pain Relief Program series of videos along with downloadable guide sheets here: ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

The Front Door Community Center is on the agenda for the July 7 City Council meeting. The discussion concerns the portion of the facility that was designed as a daycare center. Options include ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

An Improved RRAM-Based Binarized Neural Network With High Variation-Tolerated Forward/Backward Propagation Module Binarized neural network (BNN) enables resistive switching random access memory (RRAM) ...