For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Close league games continue to be challenging league games for Notre Dame basketball, which should be 8-2 halfway through ACC ...

Bend Mayor Melanie Kebler, backed by all six city councilors, took a strong stand Wednesday evening in support of immigrant ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Notre Dame basketball coach Micah Shrewsberry also has to work to keep the guys who aren't playing engaged through season's ...

COCC President Dr. Laurie Chesley delivered the 2025 State of College Address Wednesday morning at Central Oregon Community ...