The 23rd-ranked Trojans struggled to stop the run in their loss to Notre Dame and will face another tough back in Nebraska’s ...

Neck flexibility is essential for overall mobility and comfort. Regular exercise can help improve neck flexibility, reduce ...

Among FBS freshmen, Carr ranks second in touchdown passes (14), fourth in yards passing (1,758), fifth in yards per ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Who are these guys that look to take Notre Dame basketball back toward the top of the ACC standings in 2025-26? Here's more ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

Who are these guys that look to take Notre Dame basketball back toward the top of the ACC standings in 2025-26? Here's more ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...