The No. 20 USC Trojans have taken a major hit to their running back room entering their week 8 matchup against the No. 13 ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

This pose is good for stretching your hamstrings, calves, and hips; strengthening your feet, ankles, and legs; and building awareness of protecting your lower back subscribe subscribe ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Notre Dame football coach Marcus Freeman updated the status of injured center Ashton Craig on Monday ahead of this week's ...

Notre Dame's defense flexes its muscles, holds NC State to 233 total yards en route to 36-7 win in South Bend.

Ahead of this week’s USC–Notre Dame showdown, former USC Trojans head coach Pete Carroll revisited the legendary 2005 “Bush ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Lincoln Riley might finally have USC football at a top-tier level again in college football. The Trojans are ranked after ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

The actor and film producer on female leadership, the aggression of the paparazzi, how AI will change film-making, and being ...

Strength and flexibility are key for healthy knees — these simple moves recommended by a sports doctor can make a big ...