Speaking to cognitive neuroscientist Dr Caroline Leaf, Mel was hugely impressed by the documented results of the five-step 'formula' that helps to train your brain into thinking more positively and ...

The anterior temporal lobe (ATL) plays a key role in interpreting social hierarchies and facial emotions, offering insight into anxiety and mood disorders.

Fear and anxiety don't have to run your life. In this video, we reveal 7 powerful psychological techniques to help you take ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...