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Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...
The anterior temporal lobe (ATL) plays a key role in interpreting social hierarchies and facial emotions, offering insight into anxiety and mood disorders.
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7 Psychological Tricks to Master Fear & AnxietyFear and anxiety don't have to run your life. In this video, we reveal 7 powerful psychological techniques to help you take ...
By adopting healthier stress management techniques, we can improve our mental and physical health and reduce our risk of developing substance use disorders.
Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the cycle and swallow with comfort.
It involves focusing on the present moment and cultivating awareness without judgement. Several techniques can help you incorporate mindfulness into your daily routine for better well-being.
It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a weeks-long getaway overseas, for some, just the thought of being ...
R - recognize and forge a sense of awareness by identifying patterns tied to stress I - interrupt automatic stress reactions by cultivating techniques to shift the nervous system from survival to ...
As April ushers in National Stress Awareness Month, the spotlight shines on a growing concern across the United States: Stress levels are at an all-time high.
In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is National Stress Awareness Month.
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Newspoint on MSN5 Simple Breathing Techniques To Reduce AnxietyAnxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm your mind and body within minutes. Here are five effective techniques to ...
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