Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

A recent study suggests self-control need not require a lot of willpower. This post reviews the new research and describes strategies for effortless self-control.

This is Stress Awareness Month, and I want to equip you ... as building your personal stress-busting toolkit, a collection of techniques and strategies you can use whenever you feel overwhelmed.

H-TOWN LIVE welcomes back Dr. Brooke Goldner to share some insight on how to manage stress and anxiety. Managing Stress During Stress Awareness Month H-Town LIVE / Apr 16, 2025 / 10:52 AM CDT ...

As a vacation hub and outdoor mecca, Aspen and the greater Roaring Fork Valley are places where many come to escape stress. But the expectation differs largely from the reality. Angilina Taylor, ...

DENVER , April 15, 2025 /PRNewswire/ -- April is Stress Awareness Month ... Tammy merges ancient wisdom with modern coaching techniques to empower individuals to find true fulfillment.

“This brings your awareness back to the present moment and helps ... escitalopram, for patients with anxiety disorders. This technique incorporates breathing and cross-body tapping, Thompson-Keene ...

April is Stress Awareness Month. CBS 8 spoke with Dr. Scott Flinn about the effects of stress and the different ways to cope with it. Senator meets with Abrego Garcia in El Salvador amid court ...

NEW YORK, April 14, 2025 /PRNewswire/ -- During Stress Awareness Month, The Children's Art Carnival and Hamilton Landmark Galleries proudly present Reflections of WEUSI 1965 – Present ...