Love Chick-fil-A but looking to avoid dairy? Fear not, Chick-fil-A has plenty of options. Read on as we list out all the ...

As a professional recipe developer focused on baking, I am more aware of the cost of eggs than most folks. Try making a ...

How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

About 70% of adults worldwide do not produce large amounts of lactase, an intestinal enzyme that helps break down the sugar in milk. Without this enzyme, the small intestine cannot absorb lactose, ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy fats and more satisfying flavors and textures. Here are six foods dietitians ...

Craving a decadent and creamy dessert without the guilt of refined sugars and processed fats? This healthy chocolate pudding ...

People can increase the caloric value of bread by topping it with a protein-rich food, such as nut butter or avocado ... with milk chocolate, dark chocolate usually contains less sugar and ...

This could include nonfat yogurt or milk, fruits and vegetables ... chopped green onion, 1/4 avocado, or 1/8 cup shredded reduced-fat cheese. Microwave on high for about 20 seconds to soften ...

This plan prioritizes anti-inflammatory foods like leafy greens, dark-colored produce, legumes and healthy fats, while avoiding added sugar. If cutting added sugar and reducing inflammation feels ...