Indian cafés and restaurants are increasingly adding superfoods such as matcha, avocado, chia seeds, and other wellness ...

Avocado trees are very easy to grow from the pit, and they're perfect for beginners. With the right process, you could get ...

In South Korea, black beans are considered an elixir of health and beauty, a beauty secret for achieving healthy, strong hair ...

Avocados have long been celebrated as a superfood, prized for their creamy texture and impressive nutritional profile. With ...

Avocado toast provides heart-healthy fats, fiber and vitamins to keep you full and energized. Peanut butter toast packs ...

Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...

The smoothie is a reminder to pause, breathe, and select nourishment over haste. Created from whole, clean ingredients, it ...

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and more nutrients. Here are the best ways to ...

They are sweet, crunchy, and cost less than £2 a tub – yet somehow, most of us overlook them in the supermarket. Pomegranate ...

Avocados have become a breakfast staple, but their growing popularity comes with environmental concerns. Water usage, deforestation, and carbon footprint from shipping these green gems across the ...