Both avocado and banana offer loads of potassium, but which is better health-wise? Well, the truth about their health ...

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Discover why avocado might upset your stomach, including FODMAP intolerance, latex fruit syndrome, and an avocado allergy, and when to see a doctor about your symptoms.

Avocados have become a symbol of clean eating, wellness, and that perfect green goodness on toast. Their texture and buttery ...

Is avocado oil liquid gold for your cholesterol? Here's what you need to know before you head into the kitchen.

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Living in multicultural Britain, we're lucky to have access to scores of different cuisines on our doorstep-and Mexican food is rapidly becoming a firm favourite.

Halve the ripened avocado and scoop out the pulp into a bowl to mash using a fork. Add the lime juice, garlic powder, chilli flakes, salt and pepper to the mash while the bread is toasted slightly.