Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers ...

Regarding the benefits of the yoga pose, we reached out to our expert, Vaishali Chauhan, a certified yoga teacher from Lucknow, to ask about the benefits of Hakini Mudra.

By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being. But, remember to consult with an Ayurvedic or yoga expert for ...

This mudra is associated with grounding and stability, potentially helping to calm a racing mind before sleep. Also read: Here Are Some Yoga Poses To Do In Bed That Can Put You To Good Night’s ...

Yoni Mudra in pregnancy: Sonnalli Seygall is all set to give birth to her first child this December. The actor, who got married in 2023, has always been active, trying different yoga asanas and ...

Yoga for immunity: Sun salutations to mudra, exercise sequence to support your immune system By Zarafshan Shiraz, New Delhi Aug 04, 2024 01:35 PM IST Read this news in brief form ...

Mudras are symbolic hand gestures used in various spiritual and cultural practices, particularly in Hinduism, Buddhism, and yoga. The word "mudra" comes from Sanskrit and can be translated as ...