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Mudras Over Mind - Yogic mudras and bandhas can ward off stimulation of all kinds, says SWAMI NIRANJANANANDA SARASWATI Mudras and bandhas, physical locks, both work on the same ...
Ashwini Mudra: This exercise involves using the perineal muscles to suck the anus inward, tightening the gluteal muscles. It will also strengthen the bladder sphincter. Do 10 to 12 repetitions, 2 ...
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