Begin your day with intention, movement, and breath in this 15-minute morning Sun Salutations yoga flow. This energizing sequence guides you through Surya Namaskar variations to awaken your full body, ...

Start your day with this 15-minute morning yoga flow focused on sun salutations (Surya Namaskar). This rhythmic sequence improves circulation, flexibility, and focus—perfect to warm up your body ...

Mass yoga and Surya Namaskara have been conducted by the Okkuta on Ratha Saptami day since 2001. This year marks the Silver Jubilee. It was conducted opposite the Kote Anjaneyaswamy temple near ...

Kickstart your New Year fitness journey with Surya Namaskar, a holistic yoga practice offering physical, mental, and emotional benefits. Learn the 12-step sequence, how many rounds to perform based on ...

Shilpa Shetty Practices Surya Namaskar With Daughter Samisha: Know 5 Benefits ... The Mom and Daughter’s yoga session included Surya Namaskar which is a sequence of twelve Yoga poses that are ...

Pranamasana: According to the yoga trainer, Surya Namaskar starts with Pranamasana. To do this, first stand straight, join both of your feet, and keep your waist straight. Now, bring your hands closer ...

Chandra Namaskar is a beautiful and powerful yoga practice that can bring peace to your mind, body, and soul. It is a gentle yet effective way to honour the feminine energy of the moon and connect ...

More than 4,000 participants spanning 108 locations and 51 diverse categories simultaneously engaged in the 'Surya Namaskar' (sun salutation) yoga sequence in the state.

12-Steps to Perform Surya Namaskar Yoga Asanas Correctly. 05 Dec, 2023. ... Step 6 Ashtanga Namaskara: It is a full body stretch. Step 7 Bhujangasana: Cobra Pose is good for the core, ...

Spread the loveThe Surya Namaskar, or Sun Salutation, is a popular series of 12 yoga postures that pay tribute to the sun. It’s an excellent way to start your day or to warm up before your yoga ...