Sun Salutation B step-by-step ☀️ A dynamic Surya Namaskar to strengthen and energize the body. Join this guided practice with ...

Over time, practices like Surya Namaskar and dynamic flows help regulate metabolism while cultivating consistency — the real secret to change. So yes, yoga supports weight loss — but not as a ...

Less is known about how regular yoga practitioners perceive, experience, and define yoga today. This study focused on a group of regular Ashtanga yoga practitioners (n = 200) to explore their ...

Yoga should be done in madrasas and mosques too. But Surya Namaskar is bowing to the sun, worshipping the sun. Islam forbids all these things," said Razvi, president of the All India Muslim Jamaat.

Following this, he led an enthusiastic cycle rally to promote International Yoga Day, scheduled for June 21 on Vizag Beach Road, which will be attended by Prime Minister Narendra Modi.

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

Doing several rounds of Surya Namaskar can burn around 80-90 calories and improve cardiovascular health, flexibility, and balance. It is an excellent full-body workout that also energizes your mind.

Andhra Created 2 World Records In Yoga, Surya Namaskaram: Chief Minister "The 11th International Yoga Day was a grand success. We have created a history. This is a super hit," he said.

CM Naidu said that the students simultaneously performed 108 Surya namaskar in 108 minutes in one location, thus creating another record. “The 11th International Yoga Day was a grand success.

Opening with a 'Drums of India' musical segment by the Bhavan UK, the gathering was led through Surya Namaskar followed by an introduction to Iyengar Yoga.

“Yesterday, 22,000 tribal students set a Guinness World Record. They achieved this feat through Surya Namaskar. With Prime Minister Modi, any record is possible,” the Chief Minister declared.