Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Herron, 61, is best known for his ‘Slough House’ spy series. The first novel of the series ‘Slow Horses’ was published in 2010. ‘Clown Town’ the 14th entry in the series is expected to ...

the primary stress hormone, and improve mood. In this article, we take a close look at the top 10 powerful yoga poses that can help control stress and anxiety naturally and keep your mental health ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other ...

Yoga To Soothe Mind and Soul ... In this article, we give you a quick look at the top 10 asanas that you must practice daily in the morning to soothe your mind and soul --- and set a positive ...

Key yoga practices such as specific postures, breath control, and meditation support reproductive health by ensuring optimal blood flow to reproductive organs and maintaining hormonal balance.

Spartacus: House of Ashur premieres this fall on STARZ. The Spartacus: House of Ashur series poses the question: what if Ashur, hadn’t died on Mount Vesuvius at the end of “Spartacus ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...