Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Herron, 61, is best known for his ‘Slough House’ spy series. The first novel of the series ‘Slow Horses’ was published in 2010. ‘Clown Town’ the 14th entry in the series is expected to ...

the primary stress hormone, and improve mood. In this article, we take a close look at the top 10 powerful yoga poses that can help control stress and anxiety naturally and keep your mental health ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other ...

Yoga To Soothe Mind and Soul ... In this article, we give you a quick look at the top 10 asanas that you must practice daily in the morning to soothe your mind and soul --- and set a positive ...

Key yoga practices such as specific postures, breath control, and meditation support reproductive health by ensuring optimal blood flow to reproductive organs and maintaining hormonal balance.

Marking a new entry to the coveted ranking of Netflix's most-watched shows ever, Squid Game's second season has stormed the chart and gone ... Netflix's most popular TV series of all time, in ...