Yoga deals with body, mind, emotions, intellect and interpersonal relationships. It is a combination of psychology, philosophy and specific ancient techniques that one can use to achieve one's ...

We've asked top experts for their take on the best yoga workouts for core - your guide Are yoga flows for core effective? In ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Never underestimate the power of a yoga class. That's what I learned after a month of bi-weekly Ashtanga yoga classes. I also learned I have no balance, flexibility or future as a creature of grace ...

Ashtanga yoga is a dynamic, set sequence of poses, breathing, and focal points. A typical 90-minute routine demands a high level of strength and flexibility, but you'll be rewarded with increased ...

Ashtanga, Kundalini, Iynegar, Vinyasa…. what? Is your yoga vocabulary limited to downward dog and child’s pose? Don’t kriya, we’ve got your back.

Then choose a more vigorous yoga style like power yoga, Ashtanga yoga, or Bikram yoga. All three styles combine an athletic series of poses into a vigorous, total-body workout.

There are many styles of yoga including Vinyasa, Ashtanga, hot yoga, and more. Ahead, what makes each style unique and how to find the best one for you.