In today’s fast-paced, pressure-filled world, a growing number of young people are grappling with emotional turmoil. Many find themselves overwhelmed by academic stress, unemployment, social media ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

We've asked top experts for their take on the best yoga workouts for core - your guide Are yoga flows for core effective? In ...

Gabriella Bock and her son, Harvey, transformed their garage into a yoga sanctuary, creating a calming space to strengthen their bond, practice mindfulness and navigate life’s challenges together.

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

The word 'yoga' comes from Sanskrit and means to join or unite, symbolising the integration of body and awareness.

The 11th International Day of Yoga was celebrated in a grand manner at the GMC Balayogi Sports Stadium in Gachibowli on Saturday morning.

Whether you're deep into your practice or just here for the athleisure aesthetic, cute yoga outfits are the real MVP ...

He is the only grandmaster teacher in the city who is certified in all categories of yoga (ashtanga yoga, hatha yoga ... Ankitam is a rare space that brings together a full spectrum of mind-body ...

A large number of people, including Karnataka Governor Thaawarchand Gehlot, Health Minister Dinesh Gundu Rao, performed Yoga in front of iconic Vidhana Soudha here on Saturday morning, marking the ...