Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

Yoga Sangam 2025 is making history with over a lakh locations and crores uniting across India and the world for International ...

Stress levels are rising, prompting more young people to turn to yoga for mental well-being. Experts weigh in.

In recent years, meditation and mindfulness have found renewed relevance. As stress and sensory overload rise in our hyper-connected world, even a few quiet moments of turning inward can refresh the ...

Repeat the sequence as many times as possible, starting with Ashwa Sanchalanasana with alternate legs. Practising surya ...

Surya Namaskar is a salutation to Sun God who is a major source of prana in this Creation, says Ashwini Guruji Om Suryay ...

Sun Salutation's Surya Namaskar tones the solar plexus and energizes the whole body, therefore bringing breath into line with energy. While Tadasana (Mountain Pose) ...

Aiming to promote the use of solar energy in private homes, Chandigarh Renewable Energy and Science and Technology Promotion Society (Crest) has initiated a big move under PM Surya Ghar: Muft Bijli ...

Acts of charity for Earth are also central to this day. People donate to farmers, feed cows, and offer water to express gratitude to Mother Earth. Many also perform Surya Namaskar, the Sun Salutations ...

Strongly defending the Collegium system of appointing judges, Supreme Court judge Justice Surya Kant has said that “despite its imperfections,” it “serves as a crucial institutional safeguard… ...