Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

Repeat the sequence as many times as possible, starting with Ashwa Sanchalanasana with alternate legs. Practising surya ...

Surya Namaskar is a salutation to Sun God who is a major source of prana in this Creation, says Ashwini Guruji Om Suryay ...

6. Eight-limbed salutation (Ashtanga Namaskara) As you continue to exhale: Lower your knees, chest, and forehead to the floor, all at the same time. Ensure that your abdomen and hips are still raised.

Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence. Calling it a perfect full ...

Malaika Arora performed a Hatha Surya Namaskara and shared its benefits. ... Pranamasana, Hasta Uttanasana, Hastapadasana, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskara, Bhujangasana, ...

Ashtanga Namaskara (Eight-Limbed Salutation): Lower knees, chest, chin to floor. Bhujangasana (Cobra Pose): Inhale, lift the chest gently off the floor. Adho Mukha Svanasana (Downward-Facing Dog): ...

Fast vs slow surya namaskar: Here’s when to do them The 12 postures of Surya namaskar are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, ...

12 physical postures of Surya Namaskar. The 12 postures of Surya Namaskar are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga ...

“Surya Namaskar will be done on February 3rd in all government and private ... Ashtanga Namaskar are done as prayer but is not acceptable in Islam so we oppose this decision and appeal to the ...