Yoga in Our City invites Spanish-speakers to join their free yoga classes with bilingual instructors in Hartford, New Haven ...

Yoga Sangam 2025 is making history with over a lakh locations and crores uniting across India and the world for International ...

Surya Namaskar is a salutation to Sun God who is a major source of prana in this Creation, says Ashwini Guruji Om Suryay Namah Om, Om Surya Suryajyoti Namah Om .

6. Eight-limbed salutation (Ashtanga Namaskara) As you continue to exhale: Lower your knees, chest, and forehead to the floor, all at the same time. Ensure that your abdomen and hips are still raised.

Ashtanga Yoga opened just over a year ago as a place for all skill levels to connect and be part of a community. Brian Kramp is learning a few poses that will get your day going in a positive way.

Yoga sun salutations and pose Ashtanga Yoga opened just over a year ago as a place for all skill levels to connect and be part of a community. Brian Kramp is learning a few poses that will get ...

Yoga practitioner Pragati Tyagi shared her experience of completing 108 Surya Namaskars daily for 30 days, highlighting the physical and mental challenges and the sense of accomplishment. Face yoga ...

Surya namaskars or sun salutations are considered highly beneficial to health. But should the pace of doing surya namaskar vary according to your fitness goals? On Instagram, meditation and yoga ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Ashtanga yoga is a more vigorous style of yoga. Ashtanga yoga postures are set, and sequences are repeated. One of the best-known sequences is the basic Sun Salutation. Yoga is a discipline that ...