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Ashtanga, Kundalini, Iynegar, Vinyasa…. what? Is your yoga vocabulary limited to downward dog and child’s pose? Don’t kriya, we’ve got your back.
Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle, endurance, and flexibility.
Ashtanga enjoys the reputation as the toughest physical yoga practice, and Bikram, a patented hot yoga style, as the most superficial.
Sri K. Pattabhi Jois, the leading teacher of Ashtanga yoga who is credited with bringing the practice to a mass audience and introducing it to the West, has died.
Known as “Yoga Chikitsa,” the primary series of Ashtanga yoga means yoga therapy. This healing process cleanses and tones the body, mind and senses, clearing the way to self-discovery. These ...
Ashtanga is a vigorous and demanding physical practice. Maintaining a daily routine of the ‘primary series,’ as the sequence of asanas is called, requires discipline and dedication as well as ...
Known as “Yoga Chikitsa,” the primary series of Ashtanga yoga means “yoga therapy.” This healing process cleanses and tones the body, mind and senses, clearing the way to self-discovery. These ...
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