Arrowroot, arbi, araroot or arvi popularly used across all the regions in India, is packed with wholesome goodness. The low-calorie count and high dietary fibres make it an ideal food for weight loss.

A registered dietitian explains what arrowroot powder is, often found in healthy recipes, listing the nutritional benefits and giving tips on how to use it. Arrowroot is a family of starchy ...

Aids digestion:Arrowroot powder is a staple medicine for anyone with a troubled stomach. Especially for those with constipation or an irritated bowel syndrome, this vegetable is a boon.

Arrowroot (Maranta arundinacea) is a tropical tuber native to Indonesia. It’s often processed into flour and used in baking, cooking, and around the house. Share on Pinterest Shamil/Getty Images ...

For example, a little bit of arrowroot powder can thicken soups without giving the soup a cloudy appearance, as other starches tend to do. To prepare fresh arrowroot, you can peel and slice the root.

But they still needed “arrowroot” in India. The colonial doctors had been looking at food and drinks as medicine, and they desperately needed arrowroot to help combat various diseases in India.

Arrowroot is a high starch vegetable that manufacturers use to make arrowroot powder. It is a valuable ingredient in foods and recipes that require thickening or a glossy finish.

You can add arrowroot powder to your diet by replacing it with cornstarch when cooking or baking. Add arrowroot powder to your shakes, juices and smoothies to promote good health.

Arrowroot powder is a perennial herb that is almost 23 percent starch, which means you're likely to use this powder as a natural thickening agent for sauces. However, now that I've purchased some ...

If you don't know about it already, it's time to get to know arrowroot powder — also known as arrowroot starch — the gluten-free, Paleo, vegan thickener and baking additive.