"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you […] The post ...

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm workouts without weights. Some people would argue this isn't a "true" ...

It is important to note that without weight, workouts can be less effective. However, “exercising in the comfort of your own home can be as good as going to the gym — if you have the right tools.” ...

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle.

Arm circles In most fitness regimens, this is just another traditional arm exercise designed to tone and reduce arm fat. It is possible to practice this exercise with or without weights.

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight and reduce the overall repetitions for a few months.