Rope climbing is an age-old exercise that still works its magic in South Africa for developing upper body strength. This is ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...

Lift the bell into a position, with the weight on top. Keep your wrist straight, directly over your elbow, with a vertical ...

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

Apple Watches are meant to be able to record your exercise automatically, but it's possible for your activity not to register ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training foundation. And these exercises shore up strength at bone health at any age (the ...

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

A MUM shed 17 stone after realising she was too big to fit on a roller-coaster. Her weight loss secret? Ditching a ...

Heart attacks increase heart failure risk. Dr. Teuteberg believes cardiac attacks damage the heart, making it pump less ...

Our eyes are incredible tools, but like the rest of our bodies, they undergo changes as we age. Protecting your vision isn't ...

A MOTHER who put her daughter on weight loss jabs at the age of 11 has opened up on her family’s experience with the medication. Ashley Hamilton appeared on Monday’s instalment of This ...