"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Hold the weight down to your side with your palm facing in. Curl the dumbbell up by lifting the weight while turning the palm so it is facing up by the time you finish the motion. Once you’re in the ...