I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.