I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

The Northrop Grumman Cygnus cargo spacecraft was captured by the International Space Station's robotic arm. Credit: NASA ...

By John Frierson Staff Writer It has been a busy offseason for Wes Johnson, Georgia's Ike Cousins Head Baseball Coach, and ...

Gymreapers has built a solid reputation in the lifting community, but sometimes you want to see what your options are. The lifting gear market is packed with quality alternatives that might actually ...

LOYSBURG — Northern Bedford County has fielded one of the top high school football programs at the Class 1A level in the ...