"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

2. Dumbbell Single-Arm Waiter’s Carry This move challenges your core, shoulders, and arms. While you might raise a few eyebrows at the gym when you do this one, rest assured it’s a super-effective ...