"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

2. Dumbbell Single-Arm Waiter’s Carry This move challenges your core, shoulders, and arms. While you might raise a few eyebrows at the gym when you do this one, rest assured it’s a super-effective ...

“Don’t be a dumbbell. Lift them.” Then I make my case for why she should lift dumbbells — at least once or twice a week, albeit briefly — before or after she goes outdoors to exercise. Here’s why you ...

Stand with your feet hip-width apart, holding dumbbells by your thighs, palms facing. Keeping your upper arms still against your torso, bend your elbows to lift the weights to your shoulders Extend ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, and back ...

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Having stronger arms and shoulders can increase your muscle strength and muscle tone, reduce your risk of injury, and improve your posture. Here are 10 exercises to get started.

An Irish woman shocked a cluster of men by lifting a heavy-looking dumbbell during a recent group trip to Vietnam, footage shows. This video provided by Georgia Gould shows a man lifting a ...

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