"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

The best arm exercises with weights for biceps, triceps, deltoids, shoulders, lats by PT Jayne Lo, for a full dumbbell arm workout for all levels.

Hold a dumbbell in each hand, with your palms facing front toward the knees. Bend your elbows so that your upper arms are parallel to the floor and your forearms make a 90-degree angle with the floor.

"While starting with arm exercises with dumbbells, aim for maximum repetitions with minimal weight. You can do three sets of 12 to 15 reps to help build endurance in your muscle fibers," says Dr ...

Step 2: Exhale as you lift the dumbbells to the sides while slightly bending your elbows. Focus on using your shoulder muscles. Step 3: Raise the dumbbells until your arms are parallel to the ground.

Holding dumbbell in each hand, let arms hang by sides with palms facing in and shoulders back and down. Lift arms straight out from sides until dumbbells are at shoulder height.

With one dumbbell in each hand, stand up straight with your arms resting at your sides. Lift one arm up and out to the side at shoulder height, then bring the arm down. Repeat with the other arm ...

I tried the 15-minute dumbbell arm workout — here’s what happened . I definitely burned my arm muscles and the next day it was a struggle to lift my laptop, let alone a dumbbell.

Bicep dumbbell exercises. Here are 7 most effective bicep dumbbell exercises that you may perform at home to build bigger arms and biceps: . 1. Standard bicep curl. This is one of the classic ...

EQUIPMENT: Dumbbell Grab a dumbbell with an overhand grip in your right hand and let it hang at arm ’ s length in front of your thigh. Lift your left leg a few inches off the floor behind you.