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At that point, they understood the apple to be the fruit that the Bible itself identified as the forbidden fruit and began representing it in these terms,” Yadin-Israel explained.

Bananas and oranges are particularly high in potassium, which can strain the kidneys. It’s best to limit or avoid these fruits if your doctor has warned you about high potassium intake.

Fruits, mainly yellow and orange ones, are a good source of the nutrient, Rizzo notes. Bananas are the first option most people think of, but there are many other choices on the list.

But they are now diversifying into high-value crops. The shift is being seen across the Chintapalli region, where apple and dragon fruit have already established themselves.

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