Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

"Let's just run and kick it" is the motto of the Portland-based Deadstock Run Club, and you're invited to join their movement.

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

Christian bodybuilders and fitfluencers are ascending to greater heights of visibility—and facing compelling questions about ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests. Personality traits can influence which physical ...

Minnesota Basketball 2025-26: June Workout Notes What kind of notes have we gathered from the June workouts? We've picked up a few things and here are the notes so far!

WMDT – Now it’s time for a show you a new workout to burn some extra calories during the holiday weekend. Planet Fitness Trainer Jeremy Smoot has a special 4th of July fitness routine you can ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start toning up this summer.

Learn how one woman transformed her body and mindset through bodybuilding, protein-forward nutrition, and dedication in her 50s and 60s.