Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

Christian bodybuilders and fitfluencers are ascending to greater heights of visibility—and facing compelling questions about ...

Looking to enjoy your summer workouts, but not suffer the blistering heat? Look no further than one of the 11 best-rated Binghamton gyms.

Workout buddies can be motivating, but they aren't for everyone. Here's why our health and fitness editor would rather work out alone.

Five years after COVID-19 shut down gyms across the state, people are finding new and different ways to work out.

CrossFit BA is one of several Oklahoma gyms that did the Murph for Memorial Day. The workout is a 1 mile run, 100 pull ups, 200 push ups, 300 air squats, and another 1 mile run.

Personal trainer Mike Kimani works with client Jessica Bunge, who declined to have her face shown, on a GLP-1 specific workout at LM Fitness Center on March 11, in Los Angeles.

Number of boutique fitness studios in Charleston, SC, has increased with The Works, Peach Lab, Bodyrox and more appealing mostly to Gen Z and Millenials.

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in the best way.

The West Side has a new workout option with Anytime Fitness open on the corner of Coors and Paseo Del Norte. Anytime Fitness, a Minnesota-based global gym franchise, is open to members 24 hours ...