Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Optimize workouts with tailored strength and cardio exercises for mesomorphs. Learn nutrition tips for muscle gain and fat control while avoiding common fitness pitfalls.

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman experienced herself.

Exercise is important to overall health, and if you focus on getting up and moving rather than how long you should work out a day, you'll probably get in more exercise per week.