CINCINNATI — The Bengals officially opened the offseason workout program on Monday and head coach Zac Taylor went in-depth on what the next few weeks will look like for his players. The ...

One common question is: Can exercise improve lung capacity? The short answer is yes—physical activity plays a pivotal role in enhancing respiratory efficiency. Regular exercise can play a ...

Barre workouts were first created by a German ballerina in 1959. They train every major muscle group through a series of exercises that involve small movements, with the goal of isolating and ...

Valerie Bertinelli couldn’t help but collapse to the ground in laughter after the wheels truly came off during an exercise instructional on Friday’s episode of The Drew Barrymore Show.

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

Colorado quarterback Shedeur Sanders had a positive predraft workout with the New York Giants as the team weighs all of its options with the No. 3 overall pick, according to ESPN's Jeremy Fowler.

The Marine Corps’ 1st Marine Division identified two servicemen killed Tuesday in a convoy accident in New Mexico. A third Marine was injured but survived the collision. Two California Marines ...

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too.

People with high blood pressure have been told that doing one exercise can ‘significantly’ reduce it in just four weeks. Research has shown that doing the isometric plank and wall squat has ...

Exercise can decrease inflammation by releasing proteins that lower an inflammatory response and helping metabolize excess sugars in the bloodstream, says Feller. While it doesn’t quite matter ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. Here, Ellis highlights four exercises that can serve as the foundation of your workouts.

ON YOUR BUSIEST days, fitting movement into your schedule can feel daunting. You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed ...