Painful joints? Here's what your joint pain may be telling you about your health, according to rheumatologist Dr. Natalie Azar.

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and ...

While traditional static stretching (stretch-and-hold) helps flexibility, it isn't a warm-up in itself. The solution is a dynamic warm-up that uses compound movements — essentially moving the body ...