I melted into what mystics might call oblivion,” says one Vogue writer of her experience with the Mexican water-based therapy ...

Think forgiveness means being a doormat? Think again. Research shows it's an aggressive act of choosing peace over revenge—and it might be exactly what our divided world needs.

The most-used sage types have antimicrobial properties. Learn about the tools you need to get started, when to smudge, and more.

Since ancient times, herbs have been used as natural remedies for a variety of viral infections. Here are 15 herbs with powerful antiviral properties.