Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

Spread the loveTai Chi is an ancient Chinese martial art that is practiced for its health benefits, meditation, and self-defense. As the world shifts towards digitalization, so does the approach to ...

Many cancer survivors have high levels of distress and psychosocial symptoms. Two mind-body interventions for treating these problems are Mindfulness-Based Cancer Recovery (MBCR) and Tai Chi/Qigong ...

Xiaofeng Wu found coming to Canada brought mental challenges. Coping with depression saw her embrace a healthier lifestyle, which also led her to the practice of tai chi.

Are you looking for a fun exercise class on island? Consider tai chi that is held at the Micro Beach pavilion every Friday at 7:30 a.m. Catherine Perry, who has practiced tai chi for more than 10 ...

This study uses the Behavior Rating Inventory of Executive Function-Adult Version (BRIEF-A) to explore the link between Tai Chi and executive function in young adults. The results reveal an unexpected ...

Tai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity, no matter what your age Story by Kells McPhillips • 8mo ...

What I discovered from 30 days of Tai Chi After completing Pott’s 30-day series, I was surprised to find that Tai Chi’s benefits stretched beyond what I expected. Here are the most surprising benefits ...