There are three planes of motion in a good golf swing, but this is the one you should be focusing on These 3 strength-training exercises are great for golfers—if done correctly (that's the catch) ...

Movement in all three planes is key. Most of us are great in the sagittal plane, and we shouldn't stop those helpful exercises. But have a look at what you're doing for your cardio and in the gym.

Add them to your routine and see how these plane changers can be game changers! The Plane Truth Use a sheet of paper to help you envision the three planes of motion as they relate to the human body.

All body movements occur in different planes and around different axes. A plane is an imaginary flat surface running through the body. An axis is an imaginary line at right angles to the plane ...

Movement takes us in and out of anatomical neutral. Of the planes of motion the most common plane that is missed in traditional fitness programs is the transverse plane.

Planes of Motion Planes of motion are foundational for any exercise science, physical rehabilitation, or sports medicine student. A better teaching approach is needed. I’ve taken many anatomy ...

While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't nearly as difficult to achieve.

All body movements occur in different planes and around different axes. A plane is an imaginary flat surface running through the body. An axis is an imaginary line at right angles to the plane ...