On a May morning in Pokhara, Nepal’s tourist town in the lap of the world-famous Annapurna range, 40-year-old Hemanta Dhakal ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers ...

Ultrasound (US) imaging is a widely employed diagnostic tool used for real-time imaging of various organs and tissues using ...

The body operates on a use it or lose it basis, as far as movement is concerned. To persuade it to regain range of motion around the hips and banish tightness, we need to build a solid business ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...

Trainers say these 5 full-body exercises torch fat faster than any machine and boost calorie burn for hours.

What are rotational and anti-rotational core exercises? Our body works in three planes of motion: sagittal (up, down, forwards and backward), frontal (side-to-side) and transverse (rotational).

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts. Expert tips included!

In this paper, we propose a method to estimate the motion field from multi-plane echocardiographic images of the left ventricle, which are acquired simultaneously during a single cardiac cycle. The ...

Keen to build muscle, improve balance, and build coordination? Enter: the best lateral exercises which promise to supercharge your strength, chosen by coaches.

The frontal plane, which are side-to-side movements such as side lunges The transverse plane, which includes internal and external rotation. The third plane, transverse, is often overlooked in ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower body’s range of motion, increase blood flow, and enhance joint mobility.