Wondering what aerobic vs. anaerobic exercise is and which is right for you? We tapped experts to break it down.

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool ...

Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

Anaerobic vs. Aerobic Exercise Aerobic means “with oxygen,” and anaerobic means “without oxygen.” Both are important for your overall health because they challenge your body in different ways.

What is anaerobic exercise? It's more intense but lasts for shorter amounts of time than aerobic exercise.

A combination of aerobic and anaerobic activities may provide the most health benefits for many people, but what’s the difference between aerobic and anaerobic? We explain the difference between ...

Find out the differences between aerobic and anaerobic exercise, along with the pros, cons, and how they may affect your health.

Examples of aerobic activities include walking, jogging, and moderate-intensity cycling, rowing, and swimming. Other types of exercise use both the aerobic and the anaerobic and pathways.

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better.