Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want to do one versus the other.

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want to do one versus the other.

The question you asked has many different possible answers, and the question of fat vs. glycogen is a little different. Basically, the whole anaerobic and aerobic is a very contentious issue as well.

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Zago et al. (2017) noted a delay for the hydrodynamic behavior of anaerobic-aerobic fixed-bed reactors using Eosin y as a tracer. The experimental HRTs, reported by these researchers, showed a mean ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better.

Wondering what aerobic vs. anaerobic exercise is and which is right for you? We tapped experts to break it down.

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool ...

Expert Aerobic Vs Anaerobic Exercise: Expert Helps You Find Your Best Fit For Weight Loss For optimal weight loss, a combination of both aerobic and anaerobic exercises is often recommended.