In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better.

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool ...

Expert Aerobic Vs Anaerobic Exercise: Expert Helps You Find Your Best Fit For Weight Loss For optimal weight loss, a combination of both aerobic and anaerobic exercises is often recommended.

Mastering Microbial Cultivation by Navigating Aerobic and Anaerobic Growth Challenges Summary Microorganisms have different growth requirements. When culturing them in the laboratory, it is essential ...

The correct management and understanding of aerobic and anaerobic sets within a swimmer's training may influence their performance.

Read on to learn about the differences between them, risks and benefits, examples of both aerobic and anaerobic exercise, and how often you should perform these exercises.

What is anaerobic exercise? It's more intense but lasts for shorter amounts of time than aerobic exercise.

Examples of aerobic activities include walking, jogging, and moderate-intensity cycling, rowing, and swimming. Other types of exercise use both the aerobic and the anaerobic and pathways.