Nuts are often praised as the ultimate healthy snack, packed with protein, heart-friendly fats, and tons of flavor, but not ...

Best nuts for your heart. Walnuts. While all nuts contain heart-healthy omega-3 fats, walnuts (14 halves contain 185 calories, 18 grams fat, 4 grams protein) have high amounts of alpha linoleic ...

If you're allergic to one nut, you can't be sure you're allergic to others unless you actually try them and develop symptoms, according to new research that suggests most people with a tree nut or ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities, you might be wondering about the dos and don'ts of nuts.

Nuts are good for you, in part because of their healthy fats. Almonds, hazelnuts, pistachios and walnuts contain lower amounts of cholesterol-raising saturated fats and are filled with cholesterol ...

All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique nutrition for your daily diet.

All nuts, including peanuts, have many of the same physical and nutritional attributes. Peanuts have more protein than tree nuts and are on a par with poultry, fish or meat in that category.

At the same time, not all nuts provide equal benefits—and no nut should be consumed excessively. "Even though the calories may be less than the amount on the package, a small handful of nuts is ...

Nuts are full of fat—it's what makes peanut butter tastes so good. Heck, it's why you can even turn a hard nut into a butter-like paste in the first place. All that fat means they pack a caloric ...

Peanut butter is a fan-favorite nut butter, evident in the number of food products we put it in. We spread it on toast and put it in cookies, smoothies, sauces and sandwiches. There’s even a ...

“While all nuts provide a combination of protein, healthy fats, fiber, antioxidants, and essential nutrients, the nutrient profile varies from one type to the next,” says Samantha Cassetty, M ...