It’s time to start being more mindful and intentional about what we’re putting in our bodies.  As more Black people seek ...

Eating a low-fat vegan diet helps reduce the amount of acid consumed in the diet, which makes the body’s pH more alkaline and ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

Thus, researchers conclude that “compared with the Mediterranean diet, dietary acid load significantly decreased on a vegan diet and was associated with weight loss, independent of energy intake.” ...

Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

Sour foods are often avoided by mammals, but many birds can frequently feed on fruits that are extremely acidic – including some wild fruits with a pH as low as 2.5.

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Sour foods are often avoided by mammals, but many birds can frequently feed on fruits that are extremely acidic—including some wild fruits with a pH as low as 2.5.

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Although reducing acidic foods entirely feels nearly impossible, you can limit their effect on your teeth. After you consume, drink water, and wait 30 minutes before you brush your teeth.