Your body makes some of the iron it needs, but usually not enough. Eating iron-rich foods is a great way to prevent anemia. Spinach is a popular source of plant-based iron, but many foods contain ...

We tend to get less calcium with age, making us more susceptible to breakage. Adding calcium-rich foods to your eating plan is a great way to bolster your body’s natural supply. In the U.S ...

Experts said more research is needed to determine whether ultra-processed foods directly raise the risk of premature death – or if they are simply a “bystander” with other factors to blame.

Here's a look at the high-energy foods that will never make you feel tired: Munch on a banana for a quick energy boast. As per the data by U.S. Department of Agriculture, bananas are rich in fibre ...

Whether it's last night's leftover tuna melt or the hard-boiled eggs from the in-flight menu, some foods should probably be avoided on a plane for the sake of your digestion – and out of ...

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(Shutterstock) Foods are grouped into acidic and alkaline ... Chief Dietician at Ujala Cygnus Group of Hospitals, explained how an alkaline-rich diet is what can keep you cool this summer, while ...

Discover protein-rich foods to boost metabolism. Defiant China Fires Warning at Donald Trump Movies Over 4 Hours That Are Worth Every Minute Norway raises security concerns over Manhattan-sized ...

“Complex carbs, especially those rich in fibre, have a low glycaemic index (GI),” she explains. “Foods with a low GI trigger a slower, more gradual release of glucose into the ...

7 magnesium-rich food for better sleep 19 Mar, 2025 Simran Keswani Avocados – Loaded with magnesium and healthy fats, which contribute to a relaxed mind and body.

Parents should avoid the alkaline diet for kids. Zelman notes that the diet eliminates important nutrient-rich foods like animal proteins, eggs, and fish that can be critical for their growth and ...