Another option is a bowl of oatmeal with bananas and chia seeds, Gentile adds. Continue the probiotic-rich foods and the prebiotic foods so that you can build the gut flora up quicker and with the ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition ...

ENHANCED WITH ELECTROLYTES: Our premium alkaline water is infused with electrolytes and antioxidants to provide more benefits than regular water. By drinking our alkaline water, you will be able ...

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"Many people already consume high sodium levels from table salt and processed foods, so additional sodium from alkaline water might exacerbate this issue," Kruger said.

Dark Chocolate: Good news for chocolate lovers! Dark chocolate is packed with antioxidants that help reduce inflammation and support heart health.

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Heme iron is more bioavailable. That said, non-heme iron is better absorbed when taken with foods high in ascorbic acid (vitamin C). Calcium-rich foods like dairy products may inhibit the ...

Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty addition to ...

Rich Products has added Monica Novomisle to its executive team ... Andy Hanacek has covered meat, poultry, bakery and snack foods as a B2B editor for nearly 20 years, and has toured hundreds of ...