This Diabetes Week 2025, discover the power of a balanced, healthy plate. Learn about the best foods to manage blood sugar along with a sample diet chart shared by an expert.

In contrast, alkaline or base-forming foods include fruits, vegetables, legumes, tubers like potatoes and yams, herbs, spices and mineral water.

These are the plants you should always avoid when determining the right companion plants for hydrangeas.

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Diet The anti-cellulite diet entails eating foods that are alkaline-forming, rather than acid-forming. Acid-forming foods include red meats, white pasta and white rice.

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Causes of bloating: Harvard liver specialist says it's not always food related, suggests 8 easy fixes to save your gut Bloating can be more than just uncomfortable, it can signal deeper issues ...

This Ancient Roman Casual Dining Joint Served Fish, Chicken and—Fried Songbird A new analysis of the bones in the eatery’s garbage pit challenges the elite status of thrush in the Roman diet ...

In THE NEW BIOLOGY OF HEALTH, it is no longer news that acid-forming foods acidify the body, harm it and may even kill it with diseases.

A study of animal remains from an ancient trash pit in Mallorca suggests thrushes were once a staple of Roman street food culture.